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“Change 3” protagonist hot and beautiful legs quick method

Rosie Huntington-Whiteley’s sexy legs are recognized, and every time it is presented at the press conference, it will become a hot spot for the media, and she also has her own unique legging method, let us share it!

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1 sports stovepipe method is actually the most common method for stovepipe exercise, there will be specific stovepipe exercises for the size of the legs, in fact, usually climb stairs, inverted or empty kicks can make the legsGet the right exercise.

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2 massage stovepipe method finger press can promote blood circulation of the legs, speed of movement, effective prevention of calf edema and other issues, the action in addition to pregnant women (pregnant women should not bend over), the average person can squeeze more.

Rotating the knee joint can also promote blood circulation, which can both activate blood circulation and promote the elimination of old waste materials.

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3 scrape the stovepipe method can first apply the stovepipe essential oil on the legs, sit on the sofa or bed, relax the legs naturally, and then use the scraping board or the tools you prepared, from the heel to the beginning of the start to scratch,Squeeze for 20 minutes every day, and scrape hard in the force that you can bear. The better the reduction, the better it will be.

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4 yoga stovepipe practice yoga is the most popular way of exercise nowadays, many of the yoga exercises are designed for stovepipe, similar to the triangle rotation, half moon, warrior, corpse and other effective exercise of the legsMuscle and more able to create a sense of line and flexibility in the legs.

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5 rub 50 down the stovepipe method when bathing, apply the shower gel to the legs, find a place that is almost as high as the waist (washing table, water pipe), put a tripod up, hands rubbed, according to the roots from the thighThe direction of the positive pole is 鎻? and then reversed, the same way to thin the calf.

Starting at 50, the territory will be sore and hold on.

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6 high-heeled skinny legs put on high-heeled shoes, stand close to the door and stand up straight, insist on 30 minutes every day, wait until three weeks, you will obviously feel that the position of the calf has risen, the leg shape is better than before, obviously slender,The chest is also a little tilted.

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7 madly stepping on the air bike before going to bed at night, you can do it for a few minutes in bed, lie down, lift your feet, do pedal bicycles on your feet, do 300 times a day, and then separate your legs by about 80 degrees after you finish.A total of 80, this method is very effective for the meat at the roots of the thigh.

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8 swimming stovepipe method If you want to exercise your legs in the pool, you can run in shallow water, or wear a life jacket to run at the end of the deep water.

The flexible legs of water are more laborious, but they don’t have to withstand the shock of running like running on the ground. It is a good way for aunts in the legs.

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9 stovepipe socks and stovepipe cream exercise method is effective, apply the stovepipe cream before and after exercise, the effect of the stovepipe is not better, can achieve twice the result with half the effort.

There are also some small-legged gadgets, some of the most popular anti-venous pants and other ancillary methods, with beautiful legs in front of you.

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10 diet stovepipe method In addition to massage, proper eating habits can also create beautiful legs.

Foods containing vitamin E can eliminate edema, including coix seed, almonds, peanuts, wheat germ and so on.

Eat less salty food.